Monday, August 25, 2008

WEEK FOURTEEN

Well at least there’s some pics with the “training diary” this week…

Date: Monday, 18 August 2008
Time: 1:13:53
Distance: 17.75km
Temp: 30°C
Conditions: Sunny but getting dark
Notes: An evening ‘cross ride with Ryan, Seth, Fraser and Steven. It a tiring ride after a long, hot, tiring day. Not sure how I benefited… other than burning a few calories… Which, considering the state of me, is reason enough, I guess…

Lacking energy to ride I played “cameraman” (Oh, I got a new camera…)

(Remember: click on the pictures for a bigger version)


Stephen and Ryan heading into “the sand pit”.


Sad that this is the only sand around that we have to practice in…. Stephen is powering through… Ryan is losing it. Screw it, I'd just run it!


Done.


Fraser powering through.


Ryan again. It was dark. They were going fast…


Stephen going really fast.


Seth is the man.


The dude.

I had set the alarm to get up and ride in the morning but was so hurting from the night before I just couldn’t get up… Considering the forcast for the week (HOT!), morning rides might be the way to go. I will have to find the motivation…

Date: Tuesday, 19 August 2008
Time: 41:26
Distance: 8.94 km
Average Speed: 12.94kph
Temp: 18°C
Wind: SE 8kph (not that it matters in the deep dark bush)
Conditions: Sunny (not that it matters in the deep dark bush)
Notes: Sunrise was at 5:57, I left the house a couple minutes later for an early morning trail ride. I rode the singletrack down by the water on the east bank of the river, starting at the Broadway Bridge and carrying on a bit past the University Bridge.

I was hurting when I got up but ibuprophen helped me get through the morning.


I saw a porcupine up in a bush munching on the foliage… or the sticks… or something… He’s in there, I swear – take a really close look.


I also saw some Beavers. This one scared the dickens out of me when he jumped off the bank and slapped his tail! This picturesque scene was just when he came back up.


He didn’t think too much of me still being there so he dove back down with another big slap of the tail!

Later in the morning I rode out, hauling the kids behind me, to visit with Simone and Claire and Evelyn. I came back in the early afternoon stopping at Safeway and Steep Hill. ~20km. It was 36°C….


Date: Wednesday, 20 August 2008
Ride #1 Morning Trail Ride
Time: 39:35
Distance: 8.51km
Average Speed: 12.89kph
Temp: 19°C
Wind: What wind?
Conditions: some clouds
Notes: Short but sweet (if sweet=painful). At least I’m getting up and getting out… I did a few more climbs today and rode over one thing I had to bail on yesterday… so that’s improvement, right?

30 Ball Crunches, Back Extensions on Ball, Leg Raises, Push-ups. ow.

Did some errands with the kids in the afternoon. Enede up having to go all the way to Stupidstore on 8th… ~17km. it was 30°C when I got home… oi…

Evening ‘Cross Ride
Time: 1:14:23
Distance: 18.34km
Average Speed: 15.49?kph
Temp: hot to cool (maybe 27°C to start, 20-ish by the time we got back)
Wind: There was a breeze…
Conditions: cloudy
Notes: I really wasn’t looking forward to this ride. By the time I got to Diefenbaker I was beat. But after a little tooling around I sort of perked up a bit. It got nice and cool (compared to the heat of the afternoon) and even started to rain a bit just as we finished up and I felt pretty good by the time I got home. Tired, but good. We didn’t do any dismounts – because I’ve seriously pulled some muscle(s) in my groin and it is painful to attempt a high-speed re-mount. Mostly tight cornering, zig-zagging through trees and sprints across bumpy grassy fields and tearing around, up the hill a couple times and tearing around on a loose sometimes gravel – sometimes woodchip path… Good fun in the end.


Amanda, still not so keen on the steep descents on the ‘cross bike chose to walk this one.


Ryan again, and his cool Karate Monkey. Karate Monkey. I just love typing "Karate Monkey". Karate Monkey.


Amanda again.


Date: Thursday, 21 August 2008
Time: 36:19
Distance: 8.48km
Average Speed:
Temp: 14°C
Wind: huh?
Conditions: some clouds, mostly sunny.
Notes: This could have been a “rest day”… I begged Amanda to go out to the Skatepark this morning – but it turns out she was even lazier than I. So I eventually drgged my ass out of bed and went for a morning trail ride and it turned out to be just fine. I just got to get my ass out of bed and on the bike…

40 Ball Crunches, Back Extensions on Ball, Leg Raises, Push-ups

No other riding today. I did wa’l downtown with the kids for Story Time at the library. It’s been a while. I really had to take back the heaps of overdue books - it's really bad, they're sending us letters.... This is what happens in the summer when the regular routine gets so disrupted... ugh....


Date: Friday, 22 August 2008
Time: 1:02:52
Distance: 14.26km
Average Speed: ~14kph
Temp: 9°C
Wind: N 35kph
Conditions: Cloudy, dark and cool
Notes: I met Ryan at the Broadway Roastery and went for a morning trail ride out Gabriel Dumont/Diefenbaker way. After a week of 30°C+ temperatures 9°C and a 35kph wind out of the north seemed damn cold. It was hard getting out of bed!

It’s been a while since I rode the trails in those parks so it took some exploring to find them. Some are quite overgrown, some to the point of being unridable. Most of them are very steep so we mostly pushed up through bush and then rode back down…

40 Ball Crunches, Back Extensions on Ball, Leg Raises, Push-ups. They were harder to day. I will lay off on them over the weekend when I’m doing some longer road rides. I need to stretch more.


Out to the zoo with the kids (~20km). Met up with Dean and Issac, and Simone and Claire and Evelyn.


On the way home we rode by the scene of a nasty crash. The black SUV on the back of the tow truck t-boned the grey car still sitting in the intersection. The other side of the grey car was totally crumpled…


Date: Saturday, 23 August 2008
Time: 2:28:50
Distance: 61.60km
Average Speed: 24.8kph
Temp: 11-17°C
Wind: SW 13kph – WNW 8kph
Conditions: Sunny
Notes: So tired. The first 20km or so I felt like I was asleep at the wheel. Like I could just fall over into the ditch fast asleep at any minute.


What is WITH this intersection? EVERY time I go by there’s a train, or, as in this case, if there isn’t, the barrier comes down and lights light up and bells ring anyway… just to spite me… seriously, as I came around the comrner on to Dundonald Avenue the bells started clanging and the arms went down and I said to myself some foul things along with “You’ve got to be kidding…” Apparently it was. As I approached the crossing I could see no train in either direction and by the time I got there the arms lifted up.

I did just miss a train on the way back though…


Some cows out on Highway 762

Too soon after I got back I had to haul the kids over to a birthday party for one of Amanda’s co-workers. +10km

Date: Sunday, 24 August 2008
Time: 2:46:14
Distance: 69.17km
Average Speed: 24.97kph
Temp: 9°C – 18°C
Wind: ESE 11kph – SE 24kph
Conditions: Clear
Notes: On teh way out I jsut cleared the crossing before a train came through. On the way back I just missed a very long train as there were at least two dozen cars and trucks lined up on either side of teh crossing that were just getting going as I arrived...


Here's where I go riding. I love it. Of course, I just love riding....

I am a hurting unit. There have been no rest days at all this week. I’ll definitely have to take one tomorrow.

Still I hauled the kids over to Kinsmen Park to play at the kiddie pool. Then over to Grandma’s for her Birthday party (part 2: the sequel). +8km

My backside is aching and I’m worried it might be infected again. Of course EVERYTHING is aching… so maybe it’s nothing more than general aching from over-work…? Gosh, I hope so. It would suck to have to go into emergency for a little more slicing and dicing just before THE BIG RACE. Actually, if it came to that, there’s no way I could do the enduro. Which would suck, because I’ve been pretty pumped about it for pretty much most of the summer. I could give ‘cross season a total miss, but I’d really like to do the enduro…

So looking forward to a rest day…

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